how to recover instagram account ?

 

Note: To recover your account, you'll need access to the email address or phone number associated with your Instagram account.

1. Open Instagram App:
• Open the Instagram app on your device.
2. On the Login Page:
• On the login page, tap on "Forgot password?" or "Trouble logging in?"
3. Username or Phone Number:
• Enter your username, email address, or phone number associated with your account.
4. Recovery Options:
• You will have a few recovery options:
• Username or Email: If you remember your username or the email address linked to your account, you'll receive an email with instructions to reset your password.
• Phone Number: If you linked your phone number to your account, you can choose to receive a password reset code via SMS.
5. Reset Password:
• Follow the instructions provided in the email or SMS to reset your password.
6. Choose a New Password:
• Create a new password for your Instagram account. Make sure it's strong and secure.
7. Log In:
• Use your new password to log in to your Instagram account.

If you're still unable to recover your account using the above steps, you can contact Instagram's support for further assistance. On the login page, you can click on "Need more help?" to access additional support options.

Keep in mind that Instagram's account recovery process may change over time, so it's a good idea to refer to Instagram's official help center or support page for the most up-to-date instructions.